RU

GREECE, PEFKOCHORI: A PLACE FOR A TALE IN REAL LIFE

The place of the cleanest beaches and beautiful nature Greece is a place covered with mysteries and ancient legends. No wonder that this is where our civilization originated. One of the Greek pearls is Pefkoсhori. On the shores of the purest Aegean Sea, there is a hot southern climate and the freshness of mountain peaks,…

Read more

BOXING AND OTHER TRAINING OF VICTORIA’S SECRET ANGELS

The image of the angel Victoria's Secret is one of the most recognizable in the fashion world. Models with this status are very carefully selected, and the preparation for the Victoria's Secret Fashion Show takes several months. It includes a strict diet and active sports. The author of training for angels is the famous trainer…

Read more

5 EXERCISES HOW TO MAKE BELLY FLAT

A flat belly is the dream of every woman. This is not only a beautiful part of the body that men pay attention to. The trained abdominal muscles will make the girl's waist narrower, and the silhouette is slimmer. We have for you more interesting exercises that burn 20 times more calories than usual ones.…

Read more

WHY ARE ALL GOING CRAZY OF PLANK?

Plank is done by everyone - from supermodels to popular singers and actresses, and all thanks to its extraordinary efficiency. We'll tell you how the plank is useful, how to do it correctly and what are the options for doing the exercise. The plank exercise is performed in a static position, but it is precisely…

Read more

VITAMINS AND MINERALS TO USE AFTER TRAINING

Everyone has long known that a healthy and beautiful body is achieved not only by training, but also by proper nutrition. And it is impossible without vitamins and minerals that support muscle tone. These substances are used primarily in the period of rest after classes: the regenerating organism needs certain nutrients to support. Which ones…

Read more
1 2